《西藏度亡經》又名中陰解脫，此書介紹人死後至再次輪迴之間四十九日的情況。儘管涉及神秘的內容，此書首先譯成英語在西方世界流行，甚至心理學家容格讀後也受到啟發，從中獲得許多洞見，即使不以信仰角度看，此書仍能帶來很多啟示。
西藏度亡經於八世紀由蓮花生大士所著，相傳蓮花生於蓮花之中出生，而非胎生，他曾到當時信奉苯教的西藏地區弘法，所著的《西藏度亡經》因仍未適合在當時流傳，而採用了「伏藏」的方式收藏。伏藏一般指把經書收藏在山洞之中，等待後世合適時機，被伏藏師感應並發現。傳說《西藏度亡經》更以心意伏藏的方式隱藏，經文保存在前世記憶之中，六百年後的噶瑪林巴得到感應，於是重寫出來。20世紀初，美國人類學家伊文思溫茲找到了一個精通英文、梵文及藏文的密宗喇嘛，將《西藏度亡經》翻譯成英文，1927年在美國出版，此書在西方大為流行。
中陰是指死亡後與靈魂輪迴再生前的時期，《西藏度亡經》中說明，人們總共會經歷三個中陰階段，分別為「臨終中陰」、「實相中陰」和「投胎中陰」。死亡後立即進入「臨終中陰」，四天後進入「自性中陰」，第二十二天進入最後的「投胎中陰」，第四十九天輪迴轉世。在西藏，僧侶需要在人死後這四十九天時間，每天為死者唸誦《西藏度亡經》，讓死者了解正在經歷的事情，協助死者擺脫輪迴，得到解脫。
人們死後隨即進入「臨終中陰」，死者會體驗三道光芒。第一道光芒出現時，天地會溶化並融入意識之中，看到純粹潔淨、不具任何實體、顏色，空虛的光。這股光芒同時又是不受任何束縛，明亮而充滿活力的。這道光明同時代表空虛及活力，似乎互相矛盾，然而靈魂看到這股光芒，卻最容易覺悟佛教的所有教義，這股光芒矛盾的特性，看到這光芒的心境正是佛法本身，只要知道這一點就能覺悟，得到解脫。
「臨終中陰」的第二道光芒，在稍長於吃一餐飯的時間後出現。這時死者生前的善業及惡業，都會化為生命之流，流入身體之中，再從身體離開。這時死者的意識會變得清醒，甚至可以看到周圍陪伴他的親友，僧人會請親友不要哭泣，避免干擾死者得到解脫，令他留戀人世。僧人會繼續唸誦《西藏度亡經》，協助死者認清自己已經死去，已進入中陰狀態。
如果在兩道光芒中都未能解脫，死者會發現他看到見親人，但親人卻看不到死者，於是死者這時會感到失望，緊接著迎來第三道光芒。這光芒具有聲音，色彩繁多，會令死者恐懼，意識逐漸淡出，陷入昏迷狀態三天半。
經歷三天半的昏迷時間後，第四天死者會進入第二個中陰階段，名為「實相中陰」。這時死者又會看到一道明亮刺眼的藍光，以及一道柔和的白光。藍光名叫「法界智光」，是來自大日如來的威光，而白光沿自六道輪迴的天道。死者會因業力而害怕藍光，被代表輪迴的柔和白光所吸引，僧人這時會指示死者不要膽怯，如果誠心面對藍光，就能安住在中央密嚴淨土，免受再次輪迴之苦。
「實相中陰」的第二天至第七天，死者會陸續遇到四十二尊善神，這些善神稱為寂靜尊，他們在死者面前歌舞、以佛光照射、給予引導及啟示。如死者接受佛光並融合其中，就可以得到解脫。寂靜尊包括金剛薩埵、寶生如來、阿彌陀如來、不空成就如來、密宗五佛等。但死者根據生前的業力，可能會對佛光感到畏懼，被來自六道輪迴的微光吸引。
生前累積憤怒的人，會在第二天受地獄道的灰光吸引；生前高傲的人，會在第三天來自受人道的藍光吸引；貪婪和吝嗇的人，會在第四天受餓鬼道的黃光吸引；嫉妒的人，會在第五天受阿修羅道的紅光所吸引；受無明痴愚所迷惑的人，會在第七天受畜生道的綠光吸引。
這期間僧人會指引死者接受代表智慧的佛光，原來這些幻影都是自己內心的投映，是生前的善業，在死後化為幻影協助自己解脫。
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